Let's lose some weight...

JOGGING

So I went out today for a jog and found a friend. So it was fun today, unlike it was the other Saturday I was out. We enjoyed jogging. We met friends, obviously, we weren't on the road alone. We had other friends who came out to tear down the obvious wall of fat. By obvious, I mean it in every sense you could think of. I and my friend aren't that fat but we saw a couple of others who got our attention.

You probably have been out for a jog too and couldn't stop asking when you saw that lady or that man, who was out as you. He/She came out to lose some weight.

You couldn't stop asking what they were doing when they turned out this fat.

I saw the lady and I kept asking, as if she was supposed to read my mind and just magically, maybe somehow, she'd hear the question and just answer.

How did you get this fat?

You sit behind a desk from Monday till Friday and you think you are enjoying; maybe because there is an Air conditioner that keeps your body temperature cool and you realize only how fast the time runs. Your breathing becomes heavier and after a little work, you find yourself breathing heavily. You really need to get your body worked on. Hit the road on your foot in case you still at this point do not understand what I meant when I said JOG.

So she came past us and we turned to behold the enormous fat that graced her behind.
I made a vow being that ''no matter what it takes, I was going to inculcate the habit of working-out into my kids and my wife too and I think you too should.

Scientifically, and I believe you know this, it has been proven that exercising the body helps in preventing the body system from hibernating; preventing heart problems and also pulmonary congestion. Jogging has been proven to be the best exercise anyone could have. And it is affordable. Just wake up in the morning and out you go.

Encourage someone today to #HitTheRoad

Thanks for reading!