#Health: See what Happens When You Drink Coconut Water For 7 Days

Many people claim that coconut has an almost magical effect on the human body, with uncountable health benefits. There are many advantages of consuming coconut in all of its forms (some may surprise you).
Coconut water has a practical and compatible structure with blood plasma within the human bloodstream. It has been used in armed conflicts in the past, as a replacement for blood and has saved numerous lives.
Today, coconut oil is used all over the world. It can be found in numerous retail markets which offer you the opportunity to take advantage of this unbelievable gift from nature and what is one of the best detoxification elements in the world.

The Healthiest Fruit Ever - The 7 Most Nutritious Fruits You Can Eat

We’ve ranked the seven qualifying super fruits from the CDC list of powerhouse fruits and vegetables, many of which are summer fruits that are perfect to stock up on in this heat. When it comes to powerhouse, nutrient-dense fruits: think citrus and berries. Stick some grapefruit slices or berries in your water to keep hydrated this summer and replenish vital nutrients.

#7 Grapefruit (White)



Although white grapefruit is not as nutrient-dense as its cousin (with a nutrient density score of 10.47) the pink or ruby red grapefruit, one half of a grapefruit is only 39 calories and contains between 65 and 75 percent of your daily dosage of vitamin C.

#6 Blackberries



Blackberries not only taste delicious, they’re also one of the most nutrient-rich fruits you can eat, with a CDC score of 11.39. A 2009 study published in the medical journal Nutritional Neuroscience proved that blackberries can significantly improve cognitive function. Plus, they are packed with omega-3s and are heart-healthy, too.